Are you ready to take your running skills to the next level? Whether you're just starting your running journey or looking to refine your technique, our private and semi-private coaching sessions are designed for beginners and intermediate runners like you. Led by Coach Janelle, a certified and experienced run coach with multiple credentials in endurance training, nutrition, and gait analysis, these sessions will provide you with personalized guidance to enhance your running performance and overall wellness.
Session Structure: Each session begins with a dynamic warm-up followed by running drills to improve technique and prevent injuries. We start with a 10-minute jog warm-up before diving into a video gait analysis to identify areas for improvement based on your individual needs.
Tailored Approach: Our coaching sessions are tailored to your specific goals and preferences. Depending on your intake form, we'll focus on areas such as running efficiency, injury prevention, speed development, or general running knowledge.
Location Flexibility: Indoor sessions take place at the Winsport track, offering a controlled environment for coaching. Outdoor sessions can be arranged at a convenient park location to suit your needs and schedule.
Learn proper running technique and form
Prevent injuries through personalized guidance
Expand your knowledge base on endurance training and nutrition
Improve running efficiency and speed
Gain confidence and motivation to reach your running goals
Sign up for a coaching session today and embark on a journey to become a stronger, more efficient runner. Let's work together to enhance your running skills and achieve your fitness aspirations!
Embark on a transformative journey with the guidance and support of an experienced online running coach. As a provider of personalized coaching, we are committed to helping you unlock your full running potential, cultivate a resilient mindset, and achieve your goals.
Our one-on-one coaching programs are designed to cater to runners of all levels, whether you're a beginner looking to train for a half marathon, seeking to enhance your mental preparation for running a marathon, or aspiring to improve your overall performance. By working closely with our running coach, you'll receive a customized training plan tailored to your specific needs and aspirations.
With a strong emphasis on running mindset tips and mental preparation, our coaching programs go beyond physical training. We understand the importance of building mental resilience, overcoming performance anxieties, and cultivating a positive mindset to optimize your running performance. Our coach will provide you with valuable strategies, techniques, and guidance to empower you on and off the road.
When you choose our one-on-one coaching, you'll experience the numerous benefits of having a dedicated running coach by your side. From personalized training plans and workout guidance to regular progress review and feedback, our coach will be there to support and motivate you every step of the way. Whether you need assistance with goal setting, race strategy, or overcoming obstacles, our coach will be your trusted partner throughout your running journey.
By investing in one-on-one coaching, you're making a commitment to your own growth as a runner. You'll gain access to invaluable knowledge, expertise, and insights from an experienced running coach who is passionate about your success. Our personalized approach ensures that your coaching experience is tailored to your unique goals, abilities, and preferences.
Experience the transformative power of one-on-one coaching and elevate your running performance to new heights. Join our community of motivated runners, benefit from the expertise of an online running coach, and unlock your full potential.
