Online Run & Mindset Coaching - Nutrition Coaching

Endurance Nutrition Coaching

Are you ready to optimize your nutrition for peak performance and long-term health? We are here to guide you on your journey towards sustainable and impactful changes in your nutrition.

The difference

Our focus is on empowering you with the knowledge and tools to make lasting improvements to your nutrition, tailored specifically for your endurance training needs.

What I Offer:

Education on Healthy Choices: Learn about the importance of macro and micro nutrients, and how to build balanced meals that fuel your training and promote overall well-being.
Balance and Joy in Food: Discover how to find joy in your meals while maintaining a balanced approach to nutrition, ensuring you enjoy what you eat while meeting your performance goals.
Collaborative Coaching: 1-hour coaching calls for $70 or a 4-session package for $250 (plus applicable taxes), designed to work together in achieving your fitness and nutrition objectives.
Mindful and Scientific Approach: Embrace mindfulness in fuelling your body, coupled with evidence-based nutritional science to optimize your performance.
Personalized Resources: Access workbooks, guides, and tailored materials addressing your unique goals and challenges.

Pay Per Session

$70 CAD / session + Applicable taxes

When you sign up for individual nutrition coaching sessions, you receive:

Engage in a comprehensive video call to discuss your unique nutrition needs and goals.
Receive customized nutrition advice and strategies tailored to your endurance training requirements.
Gain access to specialized workbooks, guides, and resources designed to support your nutrition journey.
Receive guidance on setting realistic nutrition goals and overcoming setbacks along the way.
Learn about the importance of macro and micro nutrients, meal planning, and fueling strategies specific to endurance athletes.
Discover mindful eating practices to foster a healthy relationship with food and optimize performance.
Tap into expert knowledge and experience in endurance nutrition to address your specific challenges and questions.
Experience a transformative coaching journey aimed at enhancing your overall performance, well-being, and long-term success.

Coaching Package (4 sessions)

$250 CAD / month + Applicable taxes

When you sign up for individual nutrition coaching sessions, you receive:
Engage in a comprehensive video call to discuss your unique nutrition needs and goals.
Receive customized nutrition advice and strategies tailored to your endurance training requirements.
Gain access to specialized workbooks, guides, and resources designed to support your nutrition journey.
Receive guidance on setting realistic nutrition goals and overcoming setbacks along the way.
Learn about the importance of macro and micro nutrients, meal planning, and fueling strategies specific to endurance athletes.
Discover mindful eating practices to foster a healthy relationship with food and optimize performance.
Benefit from ongoing support and encouragement to stay motivated and accountable to your nutrition plan.
Tap into expert knowledge and experience in endurance nutrition to address your specific challenges and questions.
Experience a transformative coaching journey aimed at enhancing your overall performance, well-being, and long-term success.

Client Intake Form

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ISSA Certified Nutrition Coach

Mindfulness Certification

What Our Clients Say....

Paul B.

Athletic Mindset Coaching

"Janelle definitely helped change my outlook for the better, even after only one session. She helped me realize that enjoying yourself is better than getting down on myself, even if my times aren’t what I would like. I had a great time and I would highly recommend her services! Thank you!"

Sheera V.

Athletic Mindset Coaching

"Janelle was outstanding in her coaching. She was genuinely interested in where I identified issues in my training journey and provided applicable resources that I could use in my daily routine to overcome some of these challenges. During the session, she provided immediate tactics to leverage and followed up with a handout to continue improving my mental coaching. Janelle is great!"

Mike C.

Athletic Mindset Coaching

"After meeting with Janelle and vocalizing issues I was having with my running I was able to implement her suggestions. Since then I have noticed my ability to run for longer sessions without stopping. A great experience. Janelle was very warm and easy to talk and open up to!!"

Unlock the power of your mind to elevate your performance and achieve your running goals... read more.

Unlock the power of your mind to elevate your performance and achieve your running goals. Our online coaching program focuses on developing a strong mindset, providing you with the mental tools and strategies to conquer challenges and reach new heights in your athletic pursuits.

As an athlete, you understand that success is not only determined by physical strength and endurance but also by mental fortitude. Our athletic mindset coaching is designed to help you cultivate a positive and resilient mindset, enabling you to overcome obstacles, push through limitations, and unleash your full potential.

Through our coaching program, you'll gain access to valuable insights, proven techniques, and personalized guidance from our experienced mindset coach. We understand the unique mental challenges faced by runners, from performance anxiety to mental preparation for running a marathon. Our coach will work closely with you to address these concerns and provide practical strategies to optimize your mental performance.

With a focus on running mindset tips and mental preparation, our coaching program will empower you to develop unwavering confidence, enhance focus and concentration, manage pre-race nerves, and maintain motivation throughout your training journey. We'll help you harness the power of your mind to improve performance, increase resilience, and achieve breakthrough results.

Our athletic mindset coaching is suitable for runners of all levels, from beginners embarking on their first race to seasoned athletes striving for new personal bests. Our coach will tailor the coaching sessions to your specific needs and aspirations, ensuring a personalized approach that maximizes your growth and development.

Join our athletic mindset coaching program today and discover the transformative impact of training your mind to be as strong as your body. Let us guide you on a journey of self-discovery, empowerment, and mental preparedness for running success.

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