In this one-hour interactive session, you'll discover how mindfulness can revolutionize your approach to running, helping you unlock new levels of performance, enjoyment, and well-being. Led by Coach Janelle, this webinar will explore:

• Understanding Mindfulness for Runners: Learn what mindfulness is and how it can benefit your running practice, both on and off the track.

• Guided Mindfulness Meditation: Experience a guided meditation session to cultivate present moment awareness and connect with your body and breath.

•  Discovering Your 'Why' for Running: Uncover the deeper motivations and passions driving your running journey, and learn how to harness them for greater fulfillment and success.

•  Q&A Session: Engage in meaningful discussions and gain valuable insights into integrating mindfulness into your running routine.

• Tips for Integrating Mindfulness into Running: Receive practical tips and strategies for incorporating mindfulness practices into your training, races, and recovery.