Hues for Humanity
Get Race-Ready with Our Hues for Humanity Couch to 5K Training Program!
Motivated In Motion is excited to partner with Hues for Humanity to bring you an affordable, beginner-friendly Couch to 5K training plan!
Whether you’re completely new to running or looking to build consistency, this 8-week plan will guide you from walking to confidently running 5K on race day—all while supporting an amazing cause!
💙 Couch to 5K Plan – Pay What You Want (Suggested minimum: $10).
💙 Anything over $10 will be donated directly to Hues for Humanity!
💙 Gradual progression with 3 runs per week + optional strength workouts.
💙 Join our local community runs in Harmony for extra support & motivation.
💙 Fundraising with Purpose – Your training supports Real Humanitarian’s mission to provide education for at-risk children.
This plan is perfect for anyone looking to train with purpose, gain confidence in running, and cross the finish line feeling strong!
If you have any questions, email motivated.in.motion@gmail.com.
Couch to 5km Training Plan
Pay what you want for this 8-week Couch to 5K plan—anything over $10 goes directly to Hues for Humanity! Perfect for beginners or those building consistency, this program will take you from walking to confidently running 5K while supporting a great cause!
If you are in the Calgary area - the plan kicks off on April 7th!
1:1 Run Coaching
Need a little more assistance and indiviualized guidance. Our expert run coaches have got you covered!
How to use this plan:
If you are feeling any discomfort, switch up your routine with lower impact sports like swimming or cycling. If the pain persists for more than three days, it's essential to seek medical attention.
Adjust your training plan to account for fatigue, scheduling conflicts, and other life events.
Remember to consult with a healthcare professional before embarking on any new fitness regimen to ensure your safety and well-being
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