Get Sh*t Done Run Training Plans
Motivated In Motion has partnered with RnR to get you started in your training for the Get Sh*t Done Run on April 28, 2024.
We're providing the first 3-4 weeks of comprehensive training plans tailored for both beginner walk/runners and continuous runners. This starting point is designed to get you on track for the 5K, 10K, or half marathon event.
If you find value in this initial plan and wish to continue your training or explore a more personalized approach, feel free to reach out to motivated.in.motion@gmail.com.
Remember, always consult with a physician before participating in any exercise routine. Your journey to a stronger, healthier you begins here!
5km Training Plans
10km Training Plans
Half Marathon Training Plans
How to use these plans:
If you are feeling any discomfort, switch up your routine with lower impact sports like swimming or cycling. If the pain persists for more than three days, it's essential to seek medical attention.
Adjust your training plan to account for fatigue, scheduling conflicts, and other life events.
Remember to consult with a healthcare professional before embarking on any new fitness regimen to ensure your safety and well-being
x
