November Core Challenge
November Core Challenge!
Are you ready to elevate your fitness journey? Join our November Core Challenge and commit to just 5-10 minutes of core work each day! This month-long challenge is designed to help you strengthen your core, improve your overall fitness, and boost your mental well-being—all while being part of a supportive community.
Throughout the challenge, you’ll engage in targeted core workouts that will not only build strength but also enhance your posture and athletic performance. We’ve even dedicated one day to stretching, giving your body and mind the chance to relax and recharge.
For just $5, you’ll gain access to instructional videos, community support, and weekly check-ins to celebrate your progress. Whether you’re a seasoned athlete or just starting out, this challenge is perfect for anyone looking to prioritize their health and wellness in a fun and engaging way.
Don’t miss out on this opportunity to invest in yourself and join fellow participants in creating a healthier, stronger you. Sign up today and let’s get started on this journey together!
How: If you’re a Motivated In Motion client, this challenge can seamlessly integrate into your training plan. Not a client yet? No worries! You'll receive a detailed calendar via email to guide you through the challenge.
Cost: $5 eTransfer to motivated.in.motion@gmail.com to participate.
If you are located outside of Canada you can join the challenge by paying here:
What's Included
Daily Core Workouts: Engage in 5-10 minutes of targeted core exercises each day to strengthen your abdominal and back muscles.
Stretching Weekly: Enjoy one dedicated day for gentle stretching, allowing your body and mind to relax and recharge.
Access to Resources: Receive instructional videos and guides to ensure you’re performing the exercises correctly and safely.
Community Support: Join a community of like-minded participants where you can share your progress, ask questions, and motivate each other.
Check-Ins: Participate in check-ins to celebrate your progress and stay accountable throughout the challenge through the group chat.
Why Participate
Strengthen Your Core: Building core strength is essential for overall fitness, improved posture, and enhanced athletic performance.
Boost Your Mental Well-Being: Regular physical activity, including core workouts, can help reduce stress and improve your mood.
Establish a Routine: The challenge encourages consistency, helping you develop a healthy habit that can last beyond November.
Connect with Others: Join a supportive community that shares your goals and encourages you to stay motivated throughout the challenge.
Affordable and Accessible: At just $5, this challenge offers an affordable way to prioritize your health and wellness without a long-term commitment.
Join us this November to strengthen your core, enhance your mental well-being, and connect with a community of fitness enthusiasts!
