February Flexibility Challenge
February Flexibility Challenge!
The February Flexibility Challenge is designed to help runners of all levels improve their flexibility, enhance range of motion, and recover more effectively. Over the course of 4 weeks, you'll be guided through daily 5-10 minute stretching and mobility routines, targeting key areas like your hips, quads, hamstrings, and shoulders.
By committing to just a few minutes each day, you'll see improvements in your flexibility, running form, and overall performance.
How: If you’re a Motivated In Motion client, this challenge can seamlessly integrate into your training plan. Not a client yet? No worries! You'll receive a detailed calendar via email to guide you through the challenge.
Cost: $5 eTransfer to motivated.in.motion@gmail.com to participate.
What's Included
4 weeks of flexibility-focused workouts: Short, daily routines targeting key muscle groups to enhance mobility.
Daily guidance: Easy-to-follow stretching and mobility exercises, each taking just 5-10 minutes to complete.
Personal progress tracking: Track your flexibility improvements and feel the difference in your runs.
Access to a community: Support from fellow runners working towards their flexibility goals.
Why Participate
Prevent Injuries: Flexibility plays a crucial role in reducing the risk of injury by improving range of motion and muscle recovery.
Improve Running Performance: Better flexibility leads to better posture, stride length, and overall running efficiency.
Quick and Effective: With daily routines that only take 5-10 minutes, it's easy to fit into your schedule without overwhelming your training plan.
Recover Faster: Stretching and mobility exercises improve circulation, reduce muscle tightness, and speed up recovery after runs.
Sign up today and take the first step toward becoming a more flexible, stronger, and injury-free runner.
Let’s stretch towards your goals—together!
