January Upper Body Challenge
January Upper Body Challenge
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January Upper Body Challenge!
January Upper Body Challenge!
Start the New Year strong with the $5 January Upper Body Challenge! This 30-day challenge is designed specifically for runners who often neglect upper body strength—an essential component of overall fitness and proper running form. Each day, you’ll complete a 5-10 minute workout targeting key upper body muscle groups like the shoulders, arms, chest, and back, all while improving your posture, muscle tone, and endurance.
This challenge is the perfect way to kickstart your year with consistency, helping you build strength where it matters most, without needing long, complicated workouts.
How: If you’re a Motivated In Motion client, this challenge can seamlessly integrate into your training plan. Not a client yet? No worries! You'll receive a detailed calendar via email to guide you through the challenge.
Cost: $5 eTransfer to motivated.in.motion@gmail.com to participate.
What's Included
What's Included
30 Days of Workouts: Daily routines that focus on building upper body strength and endurance.
5-10 Minute Daily Workouts: Short, efficient exercises designed to fit into any schedule.
Weekly Email Delivery: Workouts delivered right to your inbox every week, so you’ll always know what to do.
Access for $5: A budget-friendly challenge that provides an entire month of workouts for only $5.
Why Participate
Why Participate
Build a Stronger Upper Body: Enhance your running performance by strengthening the often-neglected upper body muscles that are crucial for posture, power, and endurance.
Save Time: The 5-10 minute daily routines are short and effective—perfect for runners who want to stay fit without lengthy workout sessions.
Stay Consistent: With easy-to-follow daily workouts, you’ll develop a consistent fitness routine and make meaningful progress each day.
Accessible for Everyone: Whether you’re a beginner or experienced, this challenge is designed to fit your needs. No fancy equipment required—just your body and determination!
Get ready to build the upper body strength you need to improve your form, prevent injuries, and take on the new year with confidence!
Sign up now and start your 30-day journey to a stronger, more resilient upper body.
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