Webinars
Preventing Muscle Loss While Training
Join us for an insightful session focused on strategies to combat muscle loss and maintain peak performance as we age with Kristi Stuart, Founder of Inner Wellth Supplements. Kristi is a CPT & CNC and a fellow marathon runner.
Kristi will share essential training techniques, nutritional guidelines, and recovery tips to preserve muscle mass and enhance your athletic longevity. Learn how to adapt your workout regimen to meet the changing needs of your body and stay strong, fit, and competitive. Don't miss this opportunity to optimize your training and continue performing at your best!
When: June 24, 2024
Time: 12pm MST
Cost: FREE
Where: Google Meet link will be provided upon registration
What You'll Learn
Essential training techniques to combat muscle loss
Nutritional guidelines for preserving muscle mass
Recovery tips to enhance athletic longevity
Adapting your workout regimen as you age
Strategies to stay strong, fit, and competitive
Join Us:
Don't miss this opportunity to optimize your training and continue performing at your best with Kristi Stuart, Founder of Inner Wellth Supplements, CPT & CNC, and a fellow marathon runner.
Register now and take the first step towards maintaining peak performance as you age!
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