October Challenge
Mindfulness & Self-Care Challenge in
Honor of World Mental Health Day!
Embrace Daily Meditation, Positive Affirmations, and Self-Care Activities to Enhance Your Well-Being this October.
October is a special month as we celebrate World Mental Health Day on October 10. In honour of this important day, we invite you to participate in our Mindfulness & Self-Care Challenge! For just $5, you’ll gain access to daily meditations, uplifting affirmations, mental health education, and self-care activities designed to boost your mental well-being. Let’s come together to prioritize our mental health and create a supportive community. Join us in making this October a transformative month for your mind and spirit. Sign up now and start your journey to a happier, healthier you!
How: If you’re a Motivated In Motion client, this challenge can seamlessly integrate into your training plan. Not a client yet? No worries! You'll receive a detailed calendar via email to guide you through the challenge.
Cost: $5 eTransfer to motivatd.in.motion@gmail.com to participate.
If you are located outside of Canada you can join the challenge by paying here:
What's Included
Daily Guided Meditations: Access 5-10-minute meditations to promote relaxation and focus.
Positive Affirmations: Receive affirmations to boost your self-esteem and positivity.
Mental Health Education: Enjoy informative posts and videos on mental health topics.
Self-Care Activities: Discover daily self-care tips to nurture your well-being.
A Live Session: Join interactive discussions to share experiences and ask questions.
Community Support: Connect with fellow participants through our online platform.
Why Participate
Enhance Your Well-Being: Improve your mental health through mindfulness and self-care practices.
Build a Supportive Community: Engage with like-minded individuals and share your journey.
Cultivate Positive Habits: Develop a routine that fosters mental resilience and emotional balance.
Celebrate World Mental Health Day: Take part in activities that honor mental health awareness and growth.
Join us this October for a transformative experience that empowers you to prioritize your mental health! Sign up today and embrace the journey toward a healthier, happier you!
