Wild Rose Women's Sub Ultra
Wild Rose Women's Sub Ultra
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Motivated In Motion is thrilled to offer affordable, tailored training plans for the Wild Rose Women's Sub Ultra race!
Whether you’re aiming for your first 16km or to improve your time, we’ve got you covered:
16km Plan: 12 weeks of comprehensive training for just $10. Perfect for those looking to build their strength and stamina for race day.
This plan is ideal for anyone looking to get serious about their race preparation without breaking the bank. If you're ready to commit to your race goals, simply reach out and sign up!
For more information or to get started, email motivated.in.motion@gmail.com.
As always, remember to consult with your physician before starting any exercise program. Let’s get you ready to conquer your race!
How to use this plan:
How to use this plan:
If you are feeling any discomfort, switch up your routine with lower impact sports like swimming or cycling. If the pain persists for more than three days, it's essential to seek medical attention.
Adjust your training plan to account for fatigue, scheduling conflicts, and other life events.
Remember to consult with a healthcare professional before embarking on any new fitness regimen to ensure your safety and well-being
Strength Training For Trail Runners $10
Strength Training For Trail Runners $10
$10 | 2 Workouts/Week | Minimal Equipment
Build trail-ready strength that actually translates to the terrain. Mountain Strong is a simple, effective strength program designed for trail runners who want to climb stronger, descend with control, and stay injury-free. No gym required — just two workouts per week that fit seamlessly into your training.
Includes:
✅ 12-week plan
✅ Detailed instructions & modifications
✅ Workout themes: Base Builder & Summit Strength
✅ Printable PDF format
Strength that works with your running — not against it. Ready to get Mountain Strong?
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